Cardio - 4 mile hike with the boys
Upper body free weight training
Crunches on the ball
Diet was good... except I did cave in to 1/2 cup of mac 'n cheese - considering it would usually have been about 6 times that much, and I had LOTS of calories to spare still at dinner, I went for it! YUM!
I don't know how to link directly to my diet - but I am logging everything I eat on Livestrong.com - username divaunderneath. You should be able to look me up - I'm looking for a way to post my work out and food without having to type it all in here -
Hope everyoned did great today - even if I am still gonna WYA!! :-)
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