No video today because I said A$$ too many times on my last one, and well, it's Sunday! Just thought I'd check in and let you know the reasons why I'm gonna whoop your butts today -
because I am resting up for the week, so that I will have extra power to get through my rough work outs and cardio! So, the rest of tonight is sitting here watching movies, getting ready to get up early and get it started tomorrow morning. I lost 4 lbs last week - and plan on doing about another 3 this week!!
See you all tomorrow - hope you are all doing well - even though I still plan on whooping your tails!
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What's The Point?
This go around it is to encourage each other to take small steps to getting healthier. Simple things. Baby steps. They will all add up and become life long habits. We have to say LIFE LONG because there has been a lot of "unhealthy" going on within our family lately - and none of us are immune. So, drink some extra water, take the stairs, do sit ups during the commercials of your favorite show, eat broccoli instead of brownies... we can do it!
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