Went to the gym today - 20 minutes treadmill and 10 each on the eliptical trainer and bike! I am back on track and still have a chance to take everyone's money this month!!! Especially since some of you will be going out to dinner tomorrow night! :-)
Hope you all did well today - but not TOO well!! ;-P
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What's The Point?
This go around it is to encourage each other to take small steps to getting healthier. Simple things. Baby steps. They will all add up and become life long habits. We have to say LIFE LONG because there has been a lot of "unhealthy" going on within our family lately - and none of us are immune. So, drink some extra water, take the stairs, do sit ups during the commercials of your favorite show, eat broccoli instead of brownies... we can do it!
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