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What's The Point?
This go around it is to encourage each other to take small steps to getting healthier. Simple things. Baby steps. They will all add up and become life long habits. We have to say LIFE LONG because there has been a lot of "unhealthy" going on within our family lately - and none of us are immune. So, drink some extra water, take the stairs, do sit ups during the commercials of your favorite show, eat broccoli instead of brownies... we can do it!
I think I just threw up in my mouth a little bit! Woo Hoo... Bulimia!!
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